Acupuncture FAQ: What You Need To Know

acupuncture adelaide

In recent times, everyone has heard of acupuncture. If you have not tried it before, you might have a lot of questions about it. A qualified physiotherapist in adelaide can treat your symptoms with acupuncture. You might want to know about what a session is like or is it safe or anything else. Since not many people know about it, we have answered some of the most asked questions. 

Continue reading to know if you wish to know all about acupuncture.

What is Acupuncture?

Acupuncture is not a new technique, it an ancient method that was used all over the world. In this method, the body’s energy or Qi is used for treating health problems and conditions like chronic conditions, dizziness, pain, drug or alcohol addiction, paralysis, nausea, and many other conditions. It is used by professional physio Adelaide all over.

How does it work?

Well, in this method, professionals will use a sterile and fine single-use needle. It will be placed on certain locations on the body to manipulate the energy. There is no one single acupuncture point in your body, there are points all over your body including on the scalp and face. The placing of needles is dependent on the symptoms and signs.

Other methods used in this treatment include gua sha massage, moxibustion, cupping, and electro-stimulation, all methods used by physios.

Will it hurt?

Acupuncture adelaide is a painless method to treat health conditions, however, the sensations might vary. The sensations can differ from a small unnoticed pinch to a sensation of dull ache, numbness, tingling, or heaviness. Deep relaxation and elevation of spirit accompany the treatment.

Is it Safe?

It might come as a surprise but if acupuncture is performed by a licensed and highly trained practitioner, it is the safest substitute for health care. You can visit your local physiotherapist to see if they provide acupuncture services.

How will I feel after a session?

Since the session will last for 40 to 60 minutes, you will have plenty of time to relax and rest. Some people prefer waiting for a little while after the removal of the needles. First, you might feel tired, but once the full effect of treatment takes place, you will feel good, less pain and energized.

How long will an acupuncture session last?

The first session is longer, approximately, 75 minutes long. While the follow-up session might last for 45 to 60 minutes. The duration varies depending on the modalities that are used.

Is there any side effect of acupuncture?

You can rest assured it is one of the safest methods of treating conditions. You can expect occasional bruises, other than that there are no side effects.

How can I be prepared for acupuncture treatment?

Before the treatment, you should have a light meal or a snack. This is to make sure you have enough energy for the practitioner or physiotherapist to work with. It is better to wear loose clothing making it easy to have access to your legs and arms for treatment easily. After the treatment, the patient should drink a glass of water so their energy levels will be stabilized.

Is it approved by Western doctors?

Yes. There are nearly 6,500 licensed acupuncturists in Australia alone. A lot of these people offer acupuncture as well as other physiotherapy treatments. The World Health Organization (WHO) recognized over 40 health problems that can be treated using acupuncture. FDA has regulated acupuncture needles as medical devices. Hence, acupuncture is a safe method to treat various conditions.

What is Osteopathy and How Can it Help Me?

Osteopathy is a physical treatment of the body during which the trained physician makes sure that the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs work together in the best possible way. During osteopathy, a practitioner does not only focus on the injured part or area infect, he or she tries to focus on the entire health of the body. Before moving on with the massage therapy or palpation, the doctor will examine your body thoroughly and will make sure that no part of the body is isolated from the next. A number of extensive techniques are normally used to enhance the body’s function such as myofascial release, stretching, mobilization, soft tissue massage and manipulation. In order to start the therapy, the osteopath Brisbane will assess a person’s primary movement patterns, biomechanics and standing posture assessment.

What can it cure

A large number of patients come to multiple osteopathy treatments in order to get relief for multiple ailments. Even though most of the patients have either been in an accident before or are of an older age, but there are also a large number of people who visit an osteopath for stress and strain releasing purposes. To be exact, osteopathy helps patients suffering from problems such as frequent headaches Browns Plains, arthritis, postural problems, neuralgia and all kinds of joint and muscle pain.     

How can you benefit

If you haven’t had a muscle or joint related problem before, you must know that you will probably be required to see an osteopath on almost a daily basis. After thoroughly examining your body, the trained physician will perform daily massage sessions on your body and will try to focus on your pressure points via palpitation. With time, you will begin to experience lesser stress and the pain will also begin to ease with time. The osteopathic therapist will make sure that you don’t feel any strain or pain in your body.    

Possible side effects

If you’re new to the whole osteopathy experience, you must know that you might experience a slight stiffness in your body after your first visit. Besides from that, most of the older patients usually suffer from body numbness, tingling, rib fracture and osteoporosis. Some other severe side effects found in a very few people consist of nerve damage, prolapsed disk, limb pain, muscle weakness and bladder or bowel problems. If any of these problems occur, the patient should speak to their osteopath.  

What are the long-term benefits

Person undergoing an osteopathic treatment Brisbane for multiple months tend to have a stress and pain free life in the future. Osteopathy can be a little stressful at first but it surely has a lot of long term benefits. No matter how old you are, daily massage and palpation routines will strengthen your muscles, bones and ligaments leading you towards a healthy lifestyle. With the course of time, you will be able to get rid of your pain related issues and can live a happy life.

Move better feel better

Clinical Pilates is a well-known treatment for relieving pain, increasing range of motion and maintaining mobility. The technique is also becoming a standard training element among world-class athletes, especially when combined with Chiropractic Care in Reservoir and physiotherapy care in Reservoir. Clinical Pilates classes are appropriate for alleviating dysfunction, assisting in rehabilitation and helping prevent injuries.

Clinical Pilates

The benefits of clinical Pilates are well-documented and being used to assist athletes at all levels of ability. It improves flexibility and helps prevent injuries. Clinical Pilates brings a greater awareness to athletes of their body and its position in space and time.

The exercises strengthen the core and pelvic floor for increased balance, strength and stability, while providing greater muscle support for the spine. It’s effective for any type of sports activity, from triathlons to bowling.

Clinical Pilates in Reservoir assists those with joint disorders, patients with chronic diseases that inhibit free movement, and is even safe for pregnant women. The movements of Pilates aid women in returning to their pre-pregnancy figure, helps relieve the pain and discomfort of pregnancy, and assists in preventing neck and low back pain.

It’s especially effective for rehabilitation needs following injuries and surgical interventions, including joint replacements. Clinical Pilates is appropriate for patients of all ages. It’s beneficial for youths who often develop movement and postural problems during the rapid growth of adolescence.

Seniors derive a wide variety of benefits from clinical Pilates and seeing a Chiropractor near Bundoora or a chiropractor near Thornbury. It helps them avoid falls and balance problems and strengthens bones that lose density as people age. The exercise movements place less stress on joints than other types of exercise and are particularly beneficial for individuals with degenerative joint diseases.

Clinical Pilates is a therapeutic method that can be used alone or in conjunction with other techniques such as Chiropractor Reservoir to rehabilitate, ease pain and return patients to their regular activities with alacrity. It accelerates rehabilitation, reduces fatigue, shows patients how to move with increased efficiency and enhances sports performance.

What is breast reduction surgery?

When we speak of surgery, breast reduction surgery Melbourne isn’t one that comes to find. However, it is important to know about reduction mammaplasty or breast reduction surgery. Excess skin, tissue and fat are removed from the breasts during the procedure.

If one has large breasts and want to ease their discomfort or are looking for a way to achieve beautiful symmetrical breasts then they need to get a breast reduction surgery done.

Furthermore, if you feel that your breasts prevent you from participating in physical activates, the breast reduction Melbourne will make it easy for you to do so and would even improve one’s self-esteem. Now, if one is considering getting a breast reduction surgery done then it is important to contact Ashton Plastic Surgery. Anyone planning on the procedure should consider everything it entails such as complications, risks and what the results would be.

Why it’s done?

Breast reduction surgery helps resolves issues for women that have large breasts, these issues include:

  • Nerve pain
  • Restricted activity
  • Chronic neck, shoulder and back pain.
  • Poor self-esteem due to the large breasts

Who should not get a Breast Reduction Surgery?

The following people should not get a breast reduction surgery:

  • The very obese
  • Smokers
  • If you are looking for a procedure that doesn’t cause scars
  • Diabetes patients
  • Anyone with heart-related problems

Who can get a breast reduction surgery?

Normally, anyone except the above mentioned people can get a breast reduction surgery. It doesn’t matter how old one might be and even teenagers can undergo the surgery if the surgeon thinks fit. However, if one doesn’t have breasts that are fully developed then they should wait until they get developed. Furthermore, you should skip breast reduction and postpone it for later if you are pregnant or experience weights loss.

What are the risks associated with the surgery?

There are some risks to breast reduction surgery just like any other type of surgery. These include an adverse reaction, infection or bleeding. There are other risks which are possible too such as below:

  • Scarring
  • Bruising which would normally be temporary
  • Inability or difficult with breast-feeding
  • Loss of sensation for the skin surrounding the nipples or in the nipples
  • Difference in symmetry, shape or size of the breasts after surgery.

How to Prepare?

The plastic surgeon would do the following for preparation.

  • Go through your overall health and medical history
  • Tell you about what you can expect in terms of the appearance and size of the breast post-surgery
  • Informs you about the entire procedure, the benefits and its risks such as loss of sensation or scarring
  • Examines your breasts and measures them
  • Photographs would be taken for medical records
  • Explains which anesthesia is being used for the surgery

Is it worth it?

There is a reason why women around the world get a breast reduction surgery. In most cases, the results are worth the effort.

Do I Need to See A Gynecologist if I am Not Pregnant?

Specialist Gynaecologist Heidelberg are there to help us out, but not just with pregnancy. As a woman, there are a number of issues that we have to face throughout our life. Mainly, the problems start when we hit puberty and carry on till our last breath. While most of us are pretty much aware of the issues that may come our way because of the access to knowledge of all sorts, it is still important that we pay visits to doctors as per need.

However, seeing your family doctor for daily check-ups is just not enough, you need to see a gynecologist after you are a grown up. There are several reasons why you should see a Melbourne gynaecologist and not just any other doctor. It is integral to understand that pregnancy is just one of the motives, but definitely not the only one.

Here is a list of reason as to why you should start seeing your gynecologist:

  1. To Understand Your Body:

Human bodies are difficult to understand. Not because of the biology or body parts but because of the diverse nature. No two women can be certain that their body works in the similar manner. Hence, it is significant that you have a doctor who knows exactly how your body is reacting to every hormonal change that may occur after puberty or any other major changes that are specific to your body. If you do not make an effort to understand your system, it will surprise you in ways which are not so pleasant.

  • Know What is Wrong:

There are several parts of a woman’s body like breasts and vagina which may catch a disease and you wouldn’t even know. If you see a gynecologist, he/she will make sure that if there is a problem, you know it before hand so that it can be treated on an early stage. Things like breast cancer cannot be identified that easily in the early stages. The good news is that it is a curable disease if recognized timely. This is only possible if you have a gynecologist to go to. Often treating endometriosis in Melbourne might be another goo reason to visit a professional.

  • Vaginal Discharge:

This is an issue for which you cannot and should not completely rely on the information that is given to you through various sources. The reason is simple; you may have some kind of sexual activity or a problem with your periods due to which this is happening, it could be anything and only a doctor can tell you if it is dangerous or for your health or not.

  • Information on Protection:

The use of contraceptives is necessary, especially when you are not prepared for taking up the responsibility of an accidental baby. If you have a gynecologist that you go to, they will tell you exactly how to protect yourself while having sex. Safe sex is important and so it is highly recommended that you go see a gynaecologist Melbourne and have complete knowledge of what is right and what is not. this also depends on the specifications of your body and so only your doctor will be able to help you out.

The Benefits of Orthotic Treatment

The way glasses works for eyes, Orthotic works by getting rid of feet pain. Orthotic is a prescribed medical appliance. The reason behind using them is to relieve pain from feet. It targets the hind-foot, mid-foot and forefoot along with lower apex to give people correct foot posture.

Normal perception about foot orthotic is that this product is meant for seniors. However, Orthotics Blackburn can be used regardless of age. Orthotic is custom-made because it is made as per the type of shoe they are going into, the condition of pain, shape and size of people’s feet. Also, the material of the Orthotic is also as per customer requirement.

Orthotics can be used in a wide range of shoes like children’s shoes, men’s shoes, athletic shoes etc.

Benefits of Orthotics

  • Enhanced Foot Support

Feet have a complex structure of 26 bones and over 100 muscles. They bear your body weight and support from feet orthotics is important. Podiatrists crafting full contact, Sole Support orthotics. The best thing about these orthotics is that they support all three integral arches of the feet for better support.

  • Corrected Pronation

Pronation causes more stress on the knees, hips and lower back and feet. It happens because crumpled knees let the ankle to fall towards the midline of the body. It can also cause knee injury during playing sports or running.

  • Corrected Supination

This is the opposite of pronation because the ankles fall away from the midline of the body. The supination is caused by high arches and effects are similar to pronation. Custom orthotics Essendon support keeps the arches at the same level and helps you to maintain the balance of your body. A retail insole cannot be so beneficial.

  • Enhanced Athletic Performance

Custom orthotics let you give your maximum output. It improves your balance and body position along with reducing the risk of injury. Ultimately, orthotics help you to perform better.

  • Superior comfort

Custom orthotics are not known for their support only but also for the comfort they provide. These are designed as per foot structure and because of that, you feel more comfortable. You can walk comfortably and can be more active throughout the day.

  • Reduce Pain

Although you can get the shoe inserts from retail shops to get more comfortable. However, these are not as comfortable as orthotic because orthotic is made according to the foot structure and your specific issues. A recent study has revealed that custom orthotics Blackburn reduce the pain from patellofemoral.

  • Podiatrists provide affordable orthotics

Since your feet carry the weight of all body, discomfort left on feet can pain the other parts of the body as well. Whenever you feel that your feet are not comfortable and that’s affecting other parts of the body too, you need one of these custom orthotics.