Category: Health

Chiropractic Care For Whole Body Harmony

Whether your body is in harmony or out of whack, chiropractic can help you stay there. The whole body approach focuses on preventing future health problems by addressing imbalances and promoting overall wellness.

When choosing a chiropractor, it is important to find someone who understands you and your health goals. Keysborough chiropractic clinic does just that.

Personalized Care

Aside from helping people heal from back and neck pain, chiropractic adjustments help address a variety of conditions. For example, studies show that chiropractic treatments can benefit fibromyalgia and migraines, among other ailments. When choosing a chiropractor, look for one who understands that your health journey is unique and tailors their treatment plan to you.

Unlike traditional medicine, which treats symptoms rather than the root cause of an issue, chiropractic looks at the whole musculoskeletal system and addresses imbalances across it. By focusing on the body’s natural ability to heal itself, chiropractic is able to restore proper alignment and function.

The human body is like a complex electrical circuit. When all the connections are correct, power flows smoothly. However, a single glitch can cause the whole system to shut down. Chiropractors, such as those at the chiropractic clinic in Noble Park, are trained to find these misalignments and remove them, allowing the nervous system to send and receive messages to the rest of the body without interruption. This includes not only the spine but also the shoulders, hips, sacroiliac joint, ankles, and extremities. The Thompson Drop-Table Technique and the Activator Method are two chiropractic techniques that allow your chiropractor to perform these adjustments with precision.

Long-Term Wellness

Unlike quick fixes and band-aid solutions, chiropractic techniques are designed to address core issues at their root. By removing imbalances, both structural and postural, chiropractic restores balance to the spine and nervous system – the cradle of all health and vitality. In doing so, chiropractic not only alleviates pain but also fosters overall wellness and improves resilience to life’s stressors.

When misalignments or disruptions occur, the transmission of signals from the brain to the body is interrupted, resulting in a loss of normal function and a diminished ability for the body to heal itself. A chiropractor is able to remove these disruptions through spinal manipulations, also called adjustments. These manipulations are delivered by hand or with instrument-assisted tools like the Activator and Impulse. These methods involve a quick impulse to the joint which breaks up microscopic scar tissue, restoring full movement and nerve function.

The nervous system is the superhighway of the human body, connecting all of its parts to communicate and share information. However, misalignments, referred to as subluxations, impede normal nerve flow and compromise the body’s natural defenses. Regular chiropractic adjustments correct these subluxations, allowing the immune system to function more robustly and fight off disease.

Pain Relief

The spine is more than a structural support system; it’s also a communication highway that transmits vital nerve signals between the brain and body. However, spinal misalignments called vertebral subluxations can hinder nerve pathways and negatively impact your health, particularly when it comes to pain. Chiropractic techniques help to restore healthy nerve signaling and optimize nervous system function, providing a holistic approach to reducing pain and improving quality of life.

Stress is another common source of pain and discomfort. Chiropractic treatments can alleviate physical manifestations of stress like muscle tension and headaches. They can also improve your ability to adapt to stress, helping to reduce the body’s release of hormones that can lead to chronic inflammation and other health issues.

Chiropractic isn’t a one-size-fits-all treatment; it plays well with other therapies, including physical therapy, massage, and nutrition. Neu Life Chiropractic works alongside your healthcare team to provide a comprehensive, integrative approach to wellness that supports your whole body. From the audible “pop” of a spinal adjustment to the silent hum of a balanced nervous system, every session with your chiropractor is a step closer to optimal health, fluid mobility, and serene mental clarity.

Better Sleep

Getting a good night’s sleep is crucial for your mental and physical health. Sleep disorders can lead to extreme fatigue, difficulty concentrating, and a susceptibility to sickness. You can improve your sleep habits with chiropractic treatments.

Insomnia, fibromyalgia, and restless leg syndrome are all sleep-related conditions that can be improved with regular spinal adjustments. These sessions help to improve the communication between your brain and the body’s extremities, and they can also alleviate pain, which can exacerbate these conditions.

If you’re tossing and turning in bed at night because of spinal misalignment, a chiropractor can give you tips on sleeping positions, postural exercises, a better mattress, or ergonomic pillows that can make it easier to fall asleep. Chiropractors may also recommend natural sleep aids like herbal supplements, which can enhance the effects of chiropractic care.

Insomnia and other sleep disorders can cause problems with digestion, and this is another area where chiropractic techniques come into play. Chiropractic methods can improve the signal process between the intestines and the brain, which in turn leads to healthier digestion. Better digestion means you’re able to digest your food properly and absorb the nutrients you need for better sleep. In addition to treating your spine and promoting proper digestive function, chiropractic techniques can also boost the immune system and improve moods. Many people find that they feel more emotionally stable and capable of handling life’s ups and downs after regular chiropractic treatment.

Bulging Bunions: Signals to Seek Professional Podiatric Assistance

bunion

Bunions (hallux valgus) are a painful bony bump that develops on the outer edge of your foot at the base of your big toe joint. They can cause pain and restrict movement in your shoes.

If nonsurgical treatment is ineffective, it may be time to consult with a podiatrist. They can recommend footwear and accessories that reduce the pressure on your feet.

Symptoms

The first sign of a bunion is usually a bump at the base of your big toe. It can be a hard lump of bony tissue that isn’t movable and often has a red, swollen appearance. It can cause pain when you wear shoes that put pressure on the joint. It can also cause a callus to develop and can lead to other foot problems like arthritis and hammertoes.

Bunions are caused by excess pressure on the MTP or metatarsophalangeal joint of your big toe. This pressure can be exacerbated by wearing tight shoes, or high heels and by having a foot deformity. When the pressure becomes excessive it can lead to inflammation and the formation of a painful bump. It can also lead to other conditions like hammertoes and pinched nerves like neuromas.

A podiatrist can diagnose a bunion using a physical examination, a foot history, and an X-ray examination. They can also look at how your feet move and if there are any other foot problems like flat feet that might contribute to the development of bunions.

Bunions can be prevented by wearing shoes that fit well and leave plenty of room for the toes. You can also use shoe inserts or arch supports, known as orthotics, to support your feet. In some cases, a bunion will disappear on its own over time. However, it is important to go to your trusted podiatry clinic in Brisbane North at the earliest signs of a bunion so they can treat it before the condition gets worse.

Diagnosis

Bunions are a bony protrusion that juts out from the side of your big toe joint. They develop when this joint moves out of its normal alignment toward the other toes, and they become red and swollen with time. They also can hurt, especially when you wear shoes that fit too tightly. Sometimes, the toe can even get hammer or claw-like in appearance. These symptoms can interfere with daily activities and impact your quality of life, so they should not go untreated.

Medical scientists believe that bunions form when something causes your big toe joint (MTP) to be pressured out of its normal alignment for long periods of time. This could be from wearing narrow shoes that crowd your toes, foot conditions that cause your joints to swell or hurt (like rheumatoid arthritis), or from doing certain athletic activities.

Your healthcare provider can diagnose bunions by looking at your feet and doing a physical examination. They may also order X-rays to see how severe your bunions are. Most bunions progress and become painful over time, but conservative therapies can help slow or stop the progression. These include padding, taping, or splinting your toe, using shoe inserts (like over-the-counter or custom orthotics), avoiding activities that increase pain, and taking medication to reduce inflammation and pain, like nonsteroidal anti-inflammatory drugs.

Treatment

Bunions can be treated with conservative measures, which include reducing pressure on the big toe joint by wearing comfortable shoes that fit well and by using pads to cushion the area. Medications such as painkillers may also help reduce inflammation and swelling, while splints and orthotics can reposition the big toe and/or provide padding.

If bunions aren’t treated, they can get worse and lead to a deformity called hammer toe. This causes the toe next to the big toe to bend abnormally, causing it to push against the other toes and create more pressure. This can also cause the bunion to get larger and more painful. Bunions can also damage nerves in the foot, leading to numbness and tingling in the big toe or surrounding area.

There is no one reason that people develop bunions. They are thought to develop because of a combination of things, including a genetic predisposition, wearing shoes that crowd the toes (like shoes with narrow or pointed toe boxes), and having an abnormal structure of the foot. Women are more likely to develop bunions, but they can affect men as well.

Bunion surgery is generally successful and can alleviate pain and correct the deformity. It involves making small cuts in the toe bone to realign the joint. Your doctor will often fix the new joint with pins, screws, or plates.

Prevention

The development of bunions – hard, bony bumps at the base of the big toe or underneath the small toe, called bunionettes – is often due to wearing shoes that are too narrow and force the toes together. Over time, this puts pressure on the large joint at the base of the big toe (metatarsophalangeal, or MTP) and causes the big toe to shift toward the second toe. Bunions are also more common in people who have flat feet, arthritic joints, or neuromuscular disorders. People who participate in sports that put undue stress on their feet, like ballet dancers or runners, are also prone to developing them.

While a bunion is not reversible, it can be treated to reduce pain and prevent the condition from getting worse. A podiatrist can recommend shoes with a wider toe box or that are shaped to fit the foot better, which can help relieve pressure on the toes. Using an ice pack to reduce swelling and pain and taking an over-the-counter anti-inflammatory medication can also help. In severe cases, surgery may be recommended to correct the alignment of the bones in the big toe joint and relieve symptoms.

Bunions are a common foot problem that can be a warning signal for other health problems, such as bursitis or hammertoes. If you notice your shoes rubbing uncomfortably on the sides of your toes, make an appointment with a New Jersey podiatrist who can diagnose your condition and develop a treatment plan.

How Dyslexia Tutoring Helps Navigate Neurosensory Challenges

Dyslexia Tutoring

Families in Sydney, like those worldwide, often encounter the profound impact of neurosensory conditions such as dyslexia. Dyslexia, recognized as one of the most prevalent learning disorders, manifests in various ways, affecting how individuals process language. This condition can create formidable challenges in reading, writing, and spelling, tasks that are fundamental to academic and professional success.

For children with dyslexia, the classroom environment can become a source of frustration and anxiety. Simple activities like reading aloud or spelling tests can trigger feelings of inadequacy and lead to a sense of being left behind. Similarly, adults with dyslexia may face hurdles in their careers, struggling with tasks that require strong written communication skills.

Despite these challenges, it’s important to recognize that dyslexia is not a measure of intelligence or potential. With the right support and guidance, individuals with dyslexia can achieve remarkable success in various aspects of life. This is where dyslexia tutoring plays a pivotal role.

Dyslexia tutoring provides a specialized approach tailored to the unique needs of each individual. Unlike traditional teaching methods that may not effectively address dyslexic challenges, tutoring programs are designed to accommodate diverse learning styles and cognitive differences. By employing multisensory techniques, tutors engage visual, auditory, and tactile pathways simultaneously, enhancing learning retention and comprehension.

Understanding Neurosensory Challenges:

Neurosensory challenges, like dyslexia, stem from differences in how the brain processes information. In the case of dyslexia, individuals may struggle with phonological processing, which affects their ability to decode words accurately. This can lead to difficulties in reading fluency, comprehension, and writing skills. Additionally, dyslexia may manifest alongside other neurosensory conditions, such as ADHD or dysgraphia, further complicating the learning process.

The Importance of Early Intervention:

Recognizing the signs of dyslexia early is crucial for effective intervention. In children, indicators may include delayed speech, difficulty with rhyming, frequent letter reversals, and struggles with reading comprehension. However, dyslexia can persist into adulthood if left untreated, impacting academic and professional pursuits.

The Role of Dyslexia Tutoring:

Dyslexia tutoring offers tailored support to address the specific needs of individuals with dyslexia. These programs are designed to:

  1. Provide Multisensory Instruction: Dyslexia tutoring employs multisensory teaching methods that engage visual, auditory, and tactile pathways simultaneously. This approach reinforces learning and improves retention, accommodating diverse learning styles.
  2. Build Phonological Awareness: Tutoring programs focus on strengthening phonological awareness, which is foundational for reading and spelling. By breaking down language into its constituent sounds, individuals with dyslexia can develop better decoding skills and word recognition.
  3. Enhance Reading Fluency: Dyslexia tutoring helps learners improve reading fluency through targeted exercises and guided practice. By employing strategies to increase reading speed and accuracy, individuals gain confidence and proficiency in tackling written material.
  4. Develop Compensatory Strategies: Dyslexia tutoring equips individuals with strategies to compensate for their difficulties. This may involve using assistive technology, such as text-to-speech software, or implementing organizational techniques to manage academic tasks effectively.
  5. Boost Self-Esteem and Confidence: Through personalized instruction and positive reinforcement, dyslexia tutoring fosters a sense of achievement and self-confidence in learners. As they make progress and overcome challenges, individuals with dyslexia gain a newfound appreciation for their abilities.

Accessing Dyslexia Tutoring in Sydney:

Sydney is home to various resources and organizations dedicated to supporting individuals with dyslexia. Families can explore specialized tutoring centers, educational psychologists, and literacy programs that cater to neurosensory needs. Additionally, schools may offer accommodations and interventions through special education services or learning support units.

Families often confront the unique hurdles posed by neurosensory conditions like dyslexia. Dyslexia, a prevalent learning disorder, disrupts language processing, leading to difficulties in reading, writing, and spelling. Despite these obstacles, dyslexia doesn’t have to be a roadblock to success. With the right support and guidance, individuals can overcome these challenges, and dyslexia tutoring stands out as a highly effective avenue of assistance.

Dyslexia tutoring focuses on building essential skills such as phonological awareness and decoding abilities. Through targeted exercises and structured interventions, learners develop the foundational skills necessary for reading fluency and comprehension. Additionally, individuals are equipped with compensatory strategies to navigate challenges effectively, whether through assistive technology or organizational techniques.

Beyond academic achievement, dyslexia tutoring nurtures self-esteem and confidence in learners. By celebrating progress and fostering a supportive learning environment, tutors instill a sense of empowerment in individuals with dyslexia. As learners experience success and overcome obstacles, they gain the resilience and determination needed to thrive in both academic and personal pursuits.

Families may feel overwhelmed by the complexities of dyslexia, but access to quality dyslexia tutoring can make all the difference. Whether through specialized centers, educational psychologists, or literacy programs, families have a range of resources at their disposal. By embracing dyslexia tutoring as a valuable tool for support and intervention, families can empower their loved ones to unlock their full potential and embrace a future filled with opportunities.

Neurosensory challenges, such as dyslexia, can present significant hurdles in academic and professional settings. However, with the right support systems in place, individuals with dyslexia can thrive and reach their full potential. Dyslexia tutoring offers targeted intervention that addresses the specific needs of learners, empowering them to overcome obstacles and succeed in their educational journey. By embracing early intervention and adopting evidence-based strategies, families can unlock the door to a brighter future for individuals with dyslexia.

Bladder Cancer – Why Trusting a Urologist Matters

When you have bladder cancer, you need to find a urologist. Your primary care physician can help you make a recommendation.

Urologists specialize in treating and diagnosing diseases and issues that affect the urinary tract in males and females. They also work with any disease or issue that involves the male reproductive organs.

Trust

It might seem like a hassle to make an appointment with a urologist, but doing so could save you pain and even life. The most important thing when searching for a urologist is to find one you trust. You can check a doctor’s credentials by visiting DocInfo, a website managed by the Federation of State Medical Boards. The site provides details on a doctor’s education, licenses, board certification, and any legal or civil actions taken against them.

Dr Marlon Perera is an expert and reputable urologist that can help patients with a wide variety of conditions related to the bladder, pelvic organs, and reproductive system. he was trained to use a variety of tools and techniques to diagnose and treat these issues in both men and women. he can conduct a physical exam to determine the cause of symptoms such as urinary tract infections (UTIs), interstitial cystitis, or urinary incontinence. and he can also perform a cystoscopy to examine the interior of the bladder for signs of inflammation or infection

Some people might be embarrassed to discuss issues that relate to “down there,” but a good urologist will understand and be supportive of their patients. They can also refer them to specialists in the case that a patient requires surgery or other more advanced treatment options. For instance, if a patient is diagnosed with bladder cancer, they may be referred to a radiation oncologist for Melbourne bladder cancer surgery or other particles to destroy tumor cells.

Experience

If you experience bladder issues, pelvic pain or problems in the bedroom, your primary care physician will likely recommend that you see a urologist. Whether it’s to determine a diagnosis, provide pain relief or prevent future problems, you want a doctor who has the experience and skills necessary to treat your condition effectively.

Urologists specialize in a variety of urological conditions, including bladder cancer, prostate cancer, urinary incontinence and kidney stones. Some urologists even treat sexually transmitted diseases, such as gonorrhea and chlamydia.

To diagnose a problem, a urologist will review your medical history and conduct a physical exam, which may include a genital and/or prostate exam for men and a pelvic examination for women. They also might order blood or urine lab tests and imaging studies, such as ultrasound or computed tomography (CT) scans.

The best way to find a reputable urologist is to get referrals from family, friends and co-workers. When you do, make sure to ask about their experiences with the urologist, as well as their overall quality of care. Additionally, you may also want to consider a urologist’s hospital affiliations when making your decision. This is important because the quality of the hospital where your urologist practices can have an impact on your treatment outcomes. For example, if you’re going to undergo surgery, you’ll want to choose a hospital with a good reputation for patient safety and quality of care.

Reputation

When you see blood in your pee, or have a burning sensation when you go to the bathroom, it can be a warning sign of something serious. Often, it’s just an infection, but sometimes, it can be a sign of bladder cancer.

When your primary care physician recommends that you see a urologist, it’s important to choose one who is trusted and has a good reputation in the medical community. You should also look for a urologist who has experience treating your condition, and who you feel comfortable discussing your situation with.

If you have a bladder cancer diagnosis, your urologist will help you navigate the next steps and arrange treatment options. They will work with other medical professionals who may be a part of your multi-disciplinary team. It’s important to find a team that works together and communicates well.

Choosing a good urologist is a big decision that involves a lot of research. Make sure the urologist you choose is board-certified, and that they have years of experience in their field. Additionally, you should always check out the doctor’s reviews and patient feedback to get a better idea of their approach. It’s also helpful to find a urologist who understands your gender, since men and women have different needs when it comes to their reproductive health.

Communication

Seeing a urologist can be intimidating for most patients since visits typically involve examinations of the genitals. To ease their anxiety, patients should find a urologist who communicates well with them and listens to their concerns. They should also choose a urologist who explains things in a way that makes sense to them. In fact, research shows that when patients have open communication with their doctors, they are more likely to adhere to treatment plans and feel more involved in decision-making processes.

Many patients begin their search for a urologist by asking their family, friends, and primary care doctors for referrals. Once they have a list of potential candidates, they should check their credentials. This includes checking if they have board certification in urology, and whether or not they have any history of malpractice claims or disciplinary actions.

Patients should also make sure that the urologist they choose is licensed to practice in their state. Finally, patients should look at reviews on online health portals to get a sense of the urologist’s patient satisfaction levels. This can help them choose a doctor who will provide the best possible experience and outcomes. Choosing a urologist who understands that patients need to have access to quality healthcare should be a top priority for any patient. Patients should never settle for a provider who compromises on quality.

Top 5 Health Benefits of Pilates

Pilates offers many physical benefits, from long slim legs to lean and sculpted abs to increased balance and body awareness. It helps protect muscle and joint health and may help reduce falls, which are a common reason older people visit the emergency room.

But before you get too excited about all those sculpted muscles, remember that Pilates isn’t a low-intensity workout. It’s a core-focused exercise with full-body strength training and deep stretching.

1. Increased Flexibility

When it comes to physical fitness, flexibility is just as important as strength. Pilates helps to increase both flexibility and mobility by strengthening muscles, tendons, and ligaments. As a result, the flexibility gained from Pilates can help to prevent injury, as well as improve overall functional fitness.

The focus on core stability and alignment in Pilates also contributes to better flexibility. Incorporating Pilates into your routine can help to strengthen the core and reduce pain from everyday activities, like bending down or lifting.

Incorporating Pilates into your exercise regimen can also help to improve the posture and balance of the body, which can decrease back pain. Additionally, Pilates can help to relieve the symptoms of dysmenorrhea, the condition that causes painful periods in women.

Regardless of your current fitness level, Pilates can be used to benefit almost anyone, including beginners, people with injuries or limitations, and even elite athletes. It’s also a great complement to other forms of exercise, because it promotes balance, flexibility, and strength in the body. It also increases body awareness and teaches individuals to move better, which can have a positive impact on their day-to-day life.

2. Better Balance

Pilates Caulfield strengthens the core muscles, which can improve posture and balance. This can help prevent injuries and improve performance in other physical activities, like running, swimming and weight training. The emphasis on core strength also helps reduce back and hip pain, and may decrease the risk of injury during daily life and sport.

Another benefit of Pilates is that it focuses on balanced muscle development, which means the workouts work both larger muscle groups and smaller stabilizing muscles, says Green. This balance is important for improving strength, flexibility and body awareness.

One study, which involved 63 overweight or obese people, found that completing three one-hour Pilates sessions per week helped improve trunk endurance and core strength. It also helped lower anxiety and depression. But Milton notes that Pilates shouldn’t be the only type of exercise you do, as it can lead to musculoskeletal problems like tightness or overdevelopment of certain muscles if used as the sole form of exercise. She recommends using Pilates as a complement to cardio, strength training and restorative exercises like yoga or tai chi.

3. Increased Strength

Like yoga, tai chi and qigong, Pilates emphasizes the practice of mindfulness and intentional movement. This heightened awareness may help you identify and address muscle imbalances, which could otherwise lead to injury.

In addition, a Pilates workout often involves small movements that target the smaller muscles, such as those in your back and core. These muscles are often neglected in traditional strength training, but they are crucial for supporting your joints and providing stability. Stronger core muscles may also reduce low back pain, according to a clinical trial published in 2017 in the journal Physical Therapy in Sport and Exercise.

Pilates can enhance the benefits of other strength-training workouts, as well as help maintain muscle tone as you age. However, if your primary goal is to build muscle mass, it’s best to incorporate regular weight lifting into your routine as well. This is because, as a form of internal resistance training, Pilates works to improve muscle tone but not necessarily increase the number or size of your muscles. Still, it can help you achieve a more muscular physique over time, as well as improve your endurance and overall body composition.

4. Reduced Stress

Pilates requires control and precision — in other words, it’s not about “flailing around.” Whether you’re taking a class or doing a home workout, there is a focus on body awareness that supports a stronger mind-body connection. This, in turn, can help reduce stress.

Strengthening smaller muscle groups and stabilizing muscles can make a big difference in the way your body functions, especially in areas like your back and pelvic region. This can lead to better posture, less pain (think lower back and neck tightness), and a reduced risk of injury.

Besides building core strength, Pilates also strengthens bigger muscles such as the quads, hamstrings, and shoulders. These muscles need a good balance of strength and flexibility to function properly, which is why Pilates is a great exercise for all fitness levels, even those who have injuries or limitations.

5. Better Sleep

Pilates is a form of mind-body training that incorporates a holistic approach to fitness. It improves posture, flexibility, and balance, while strengthening core muscles and improving body awareness and coordination. Unlike weightlifting, Pilates exercises require precision and control to strengthen the whole body, including deep postural muscles. Pilates increases mindfulness and reduces stress, improving sleep quality for those who suffer from a sleep disorder.

As a low-impact exercise, reformer Pilates is safe for most people and can be adapted for any age or fitness level. Those who practice Pilates regularly often experience better balance, endurance and stamina, as well as reduced back pain and improved posture.

As with any type of strength training, it’s important to start slow and get guidance from a qualified instructor to ensure proper technique and avoid injuries. Getting adequate rest is also key; well-rested muscles perform better in your next session! Try using a sleep-tracking app to help optimize your recovery for your Pilates routine. Ultimately, incorporating Pilates into your routine is one of the best things you can do for your overall health!

What Podiatrists and Physiotherapists Can Treat and How They Help

If your foot pain is related to structural issues, podiatrists can conduct thorough examinations, order diagnostic tests and supply medical interventions such as orthotics. They also provide a range of personalized exercise regimens and manual techniques.

Your Optimise Health physio are experts at treating a wide range of health conditions and movement disorders. Their management strategies include manual therapy, such as massage and joint mobilization, exercise/movement therapy, and advice on lifestyle modification.

1. Pain Management

Pain management is an important part of podiatry. Pain can interfere with a patient’s daily life and make it difficult to sleep and concentrate. Pain can also affect mood.

Podiatrists or may prescribe medications to reduce pain, swelling and inflammation. They can also prescribe special shoes or inserts to correct foot abnormalities like bunions, hammertoes and flat feet. They can also treat gout, a type of arthritis that causes pain in the joints of the big toe. They recommended wart removal Toowoomba to diagnose and treat plantar warts, which are small rough growths that appear on the bottom of your feet and can be difficult to remove with over-the-counter treatments.

A podiatrist in Toowoomba can help patients with a condition called neuromas, which is a painful condition caused by the thickening and swelling of a nerve in your foot that leads to your toes. Usually, this happens when you wear tight or high-heeled shoes for long periods of time. They can also advise patients with a condition called arthritic ball of foot pain which often affects people who play sports that require rapid changes in direction, such as tennis or football or who are overweight. Treatment includes a combination of pain medications, shoe advice and exercises to strengthen the muscles in the foot and ankle.

2. Personalized Exercise Programs

Podiatrists are able to assess the structure and function of your feet and lower legs. They can then provide solutions such as orthotics that can improve the way your feet and lower legs work. They can also prescribe a personalized exercise program to help with pain, mobility and function.

Physiotherapists treat a wide range of health conditions and movement disorders, so they can often inform and carry out podiatrists treatment plans. They may even be able to do things like provide additional treatments such as dry needling or manual therapy.

Research has shown that combining podiatric and physical therapy treatment can lead to better outcomes. In one study, patients receiving interdisciplinary care with podiatry and physical therapy experienced significantly better outcomes than those who only received podiatric care.

3. Gait Analysis

Gait analysis is more than just watching as a patient walks; it’s about evaluating movement patterns holistically. Using gait and motion analysis, a physical therapist can dig deeper into the movements of the body and how each part works together to determine the root cause of injuries.

Improper gait can add strain to multiple joints, muscles and bones over time. Gait analysis can show a physical therapist which areas of the body are over-stressed, which muscles and joints are not firing properly, and how much force is being put through the joints and feet.

Identifying these imbalances and correcting them will help to reduce the amount of overuse on your knees, hips and back. This allows the larger muscles (hamstrings, quads and glutes) to do more of the work rather than smaller stabilizing muscles, reducing the likelihood of long-term niggles and injury. The results of a gait analysis also helps the physical therapist create a custom treatment plan that addresses the specific injuries you have. This is a critical step in rehabilitation that will lead to faster recovery times.

4. Orthotics

Your feet do a lot of work, and they’re made up of bones, tendons, and ligaments that all need to be healthy and working together perfectly. However, injuries, arthritis, or other conditions can leave them in a compromised state that makes movement painful.

One way to alleviate pain and help your foot heal is by wearing orthotics. These are custom inserts that go into shoes to provide support and cushioning. They can also correct gait problems and relieve heel, foot, or ankle pain.

Podiatrists prescribe orthotics to treat various foot and ankle issues, including flat feet and high arches, arthritic joints, sports injuries, and congenital problems. They can also alleviate back, hip, and knee pain.

A podiatrist will take a mold of your foot to create a customized orthotic for you. They may also recommend shoes that are made for orthotics. Fortunately, orthotic-friendly shoe design has come a long way so you can get the support you need without having to wear ugly or clunky looking shoes.

5. Physical Therapy

Podiatrists and physiotherapists both treat injuries and diseases that affect the foot, ankle and lower leg. But a podiatrist specializes in the foot, while an orthopedist (also called an orthopaedist) treats the entire musculoskeletal system of bones, muscles and joints.

For instance, diabetic patients have to see a podiatrist for long-term care of their feet because diabetes can cause serious issues in the foot. Nerve damage from diabetes prevents the foot from feeling pain, so people continue to put pressure on injured areas, causing ulcers and infections. These untreated foot infections can move through the bloodstream, affecting other parts of the body.

A podiatrist can prescribe medication for inflammation and other symptoms related to diabetes. They can also help you find ways to manage your condition, including by suggesting specific shoes, orthotics or physical therapy. They can also remove ingrown toenails, corns and calluses and use cryotherapy equipment – liquid nitrogen – to get rid of plantar warts. They can also treat neuromas, which cause burning and tingling in the feet that usually happens in women who wear narrow, high-heeled shoes.

Bunions Got You Down? Treatment Options and Relief Strategies

Bunions can be painful and can cause other foot conditions. There are ways to relieve pain, retrain your feet and prevent them from worsening.

Some over-the-counter painkillers such as acetaminophen or nonsteroidal anti-inflammatory drugs can reduce inflammation and relieve discomfort. Other treatments include wearing shoe inserts called orthotics and using a bunion pad or toe spacer.

Changing Your Footwear

If you are wearing shoes that aggravate your bunions, it’s time to get a new pair. Look for footwear that provides built-in support and avoid shoes with pointed, narrow toes or heels taller than two inches.

Optimise Health physio can recommend shoe styles that provide a good fit for your feet and bunion. Try on various shoes at the store and walk around to gauge how they feel with your foot movements. Be sure to bring the socks you plan on wearing with your shoes, as different sock thicknesses can impact how a shoe fits.

You can also find shoe inserts at most drug stores that provide added cushioning and help to position your foot in a way that eases bunions. Splints worn at night have been shown to be effective in helping to keep your big toe in a straighter position, which can relieve pain.

In some cases, bunions may be so severe that surgery is necessary. During the procedure, the Warwick clinic will remove the skin covering the bunion and trim or realign the bone. They will also remove tissue from the surrounding toe and joint to help decrease pain, swelling, and discomfort. Depending on the severity of your bunions, the procedure can be performed under local or general anesthesia. After the surgery, a bandage or dressing will be applied to your foot.

Icing

While bunions can’t be reversed, they can be managed to prevent them from getting worse. Home treatments like wearing shoes with a wide toe box, using ice packs, over-the-counter painkillers and orthotics can ease the pain associated with bunions.

Over-the-counter NSAIDs can help ease inflammation and relieve pain from the enlarged joint, while icing your foot can reduce swelling and pain in the area. You can purchase ice packs in your local drug store to use at home. If these OTC options don’t provide relief, you can also try a cortisone injection into the affected joint to reduce inflammation and pain.

Bunion symptoms can be relieved by changing your footwear to shoes with a wide toe box and low heel, avoiding tight or high heels. You can also reduce your risk of developing bunions by reducing the amount of time you spend standing or working on your feet.

While doctors aren’t sure what causes bunions, they think they develop because of problems with your foot structure or your foot mechanics that increase pressure on your big toe joint. These can include being born with an abnormal foot structure, having a flat or high arch, experiencing a foot injury or having rheumatoid arthritis. You’re more likely to get bunions if you have a family history of them, too.

Over-the-Counter Painkillers

The pain caused by bunions can reduce your quality of life. Luckily, most people with bunions don’t need surgery. Some can find relief with simple home remedies and special footwear or orthotics.

NSAID medicines like acetaminophen (Tylenol) and ibuprofen (Advil, Motrin IB, others) can help ease bunion pain by decreasing swelling and inflammation. These medicines usually start working within an hour, so you can get quick relief. However, if you take these medications long-term, talk to your doctor. Also, be sure to follow the dosage instructions.

In addition to NSAIDs, topical gels like Voltaren can help relieve bunions by blocking certain chemicals that cause pain and irritation in the foot. Unlike oral NSAIDs, these gels do not enter the bloodstream, so they don’t have systemic side effects.

While a bunion isn’t always preventable, you can reduce your risk of developing one by wearing shoes with plenty of room for the big toe and exercising regularly. Stretches and exercises that improve your balance, stability, and leg strength can help you avoid excessive stress on the feet.

If you are experiencing severe bunion pain or wart removal Toowoomba, podiatrist in Toowoomba can diagnose your condition through a physical exam and X-rays of the foot. They may recommend treatments that relieve your pain and allow you to enjoy activities that make you happy. If your symptoms are severe, they may also recommend surgery to correct the bunion deformity.

Surgery

Bunion surgery can be a great option for people who have bunions that cause severe pain and prevent them from walking, exercising and participating in daily activities. Generally, surgery is only considered after other treatments have been tried and fail to help.

Most bunion surgeries are done as an outpatient procedure using ankle block anesthesia, allowing you to remain awake and conscious during the procedure. However, general anesthesia can be used in some cases. On the day of your surgery, you will need to bring a friend or family member who can drive you home after the procedure. Because the sedative used during the procedure will make you drowsy, it’s important to arrange for transportation ahead of time.

There are many different types of surgical procedures for bunions, so it is important to talk to your doctor about the specific type of surgery that would be best for you. For example, there are newer minimally invasive surgery techniques that can reduce recovery times significantly.

In one type of surgery, called an exostectomy, your doctor shaves off the bony bump. However, this does not correct the alignment of the MTP joint and may only be effective for very small bunions. Other types of surgery, including an osteotomy, correct the deformity by cutting and realigning the bones of your foot.

Achieving Ideal Eyes With Blepharoplasty

A refreshed eye area can improve your appearance, and may even help you feel more confident in personal and professional settings. However, it’s important to discuss your health history with your doctor before deciding to undergo surgery.

Luckily, there are several cosmetic procedures available that can address excess skin around the eyes. One such procedure is blepharoplasty.

Increased Self-Confidence

A patient who has undergone blepharoplasty can look more refreshed and well-rested, which is one of the best ways to boost self-esteem. The procedure is minimally invasive, and the incisions are hidden in natural skin folds or underneath the eyelashes. Once they heal, these scars are almost imperceptible. This allows patients to go out in public without worrying about others noticing their cosmetic enhancements.

Sagging eyelids can make you look older than you really are, and this can cause you to lose your confidence in your appearance. Blepharoplasty can tighten loose skin and eliminate fatty deposits around your eyes to give you a more youthful appearance. You may also be able to see more clearly after undergoing the procedure, especially if sagging skin is impeding your field of vision.

Some insurance companies will cover a portion of your surgery if you are undergoing it to improve vision and not just for cosmetic reasons. Ask your medical practitioner about the coverage and cost of this procedure.

Upper and lower eyelid lifts can help reduce the appearance of dark circles under your eyes, and they can also brighten your irises so that they appear more vibrant. Moreover, they can remove puffy bags and excess fat to make your eyes appear more alert. This can improve your self-image and boost your confidence in social situations.

Improved Field of Vision

A common side effect of aging is the accumulation of excess skin around your eyes. As your body ages, this skin loses its elasticity and the relentless pull of gravity can cause your upper eyelids to droop so much that they begin to cover your eyes and obscure your field of vision. Eyelid surgery can reduce these problems by removing excess skin and tightening the muscles in your eyelids.

This cosmetic procedure can also be used to lift a drooping brow or address deep lines and wrinkles in the lower lid, giving you a more polished appearance. Some people choose to have blepharoplasty in combination with other facial procedures such as a brow lift or facelift for a more complete rejuvenation.

It’s important to find a surgeon like Mr. Dean White (you can visit his website here) who has the skills to produce high-quality results. Mr. Dean White will have an artistic understanding of what beautiful eyes look like, a consideration for ethnic and gender differences, and expert knowledge of the function of the eyelids. He have the surgical ability to remove, reposition and tighten skin, muscle and fatty tissue for optimal results.

In addition to reducing the appearance of fine lines and wrinkles, eyelid surgery Melbourne can improve your vision by restoring or increasing the size of your field of view. Sagging upper eyelids can obstruct your field of vision and make it difficult to see out of the corner of your eye or when looking up, which can be dangerous.

Reduced Under-Eye Bags and Dark Circles

The eyes are a very important focal point of the face, but when they’re weighed down with puffiness or if dark circles detract from them, you may look tired or older than you really are. Blepharoplasty (eyelid surgery) reduces the appearance of these common concerns to restore a fresher, more youthful gaze.

Puffiness under the eyes is usually caused by oversized pads of fat beneath the eye that can shift downward and create a half-moon shape. These can be hereditary or a natural sign of aging as skin loses its elasticity. Likewise, dark circles under the eyes are typically caused by pigmentation and can’t always be eliminated with cosmetic treatments. But a lower eyelid blepharoplasty (or festoon removal) removes excess fat and repositions it to reduce the appearance of these under-eye problems that project tiredness or fatigue.

Blepharoplasty can also help to reduce sagging eyelid skin, which can develop from weakening of the muscles that support the lids and from excess collagen loss. This problem can be genetic and appear in people as early as their 20s and 30s. Upper and lower blepharoplasty can be combined with other facial procedures such as a brow lift to further rejuvenate the face. This is a very delicate area around the eyes, so only an experienced facial plastic surgeon should perform these surgical procedures to avoid serious complications.

A More Youthful Appearance

Droopy eyelid skin can make you look older than you really are. Blepharoplasty can remove this excess skin, making your eyes appear more youthful and energetic. It can also give you a well-rested appearance by eliminating dark circles and reducing puffiness under the eyes.

Having a good surgeon is essential for any cosmetic procedure, especially one that involves your face. Your surgeon should be board certified and have extensive experience performing facial procedures. He or she should be able to answer all of your questions about the procedure and determine whether it’s right for you.

Before the surgery, it’s a good idea to write down any questions you have. This will help you remember the questions to ask when you meet with your doctor. Also, it’s a good idea to review your medical history with your regular doctor and any medications or supplements you take, including over-the-counter products. Some of these may increase your risk for bleeding or interfere with your recovery.

While sagging upper eyelid skin can be a natural part of aging, it can make you look tired or angry, even when you’re not. Blepharoplasty can provide you with a more rested and youthful appearance, and it can also improve your field of vision. If you’re interested in a tummy tuck Melbourne and blepharoplasty, schedule an initial consultation with a surgeon.

Sole Solutions: Understanding Podiatry’s Impact on Foot Health

Foot problems can often lead to serious health conditions, so it is crucial to see a podiatrist when you have any issues. They will look at your feet, take X-rays, and do other tests.

They can treat heel pain, for example, by using orthotics and injections. They can also treat bunions, ingrown toenails, shortened tendons, and other conditions.

Preventative Care

While foot ulcers are a significant problem for people living with diabetes, they can be prevented with proper care. This includes regular foot exams with a podiatrist and keeping toenails properly trimmed. It is also important to check blood circulation and avoid prolonged periods of immobility.

Across the three platforms utilised for data extraction, a number of complex and sometimes incongruous perspectives towards feet were identified that impact self-management behaviour to prevent foot problems. These included the positive value placed on babies and children being comfortable with their feet and exploring them, contrasted with adults not being comfortable with their feet. A lack of knowledge about how to achieve a healthy looking foot that also supports activity without pain was highlighted as well as a disconnection from, and distrust in the advice provided by, health professionals.

Diagnosis

Podiatrists can diagnose problems in the lower legs and feet by performing a physical examination and taking x-rays or ultrasound tests of the lower leg, ankle, and foot. They can also prescribe medication and other treatment modalities to manage pain or treat foot diseases, infections, or injuries.

In the US, podiatric physicians are called Doctors of Podiatric Medicine (DPM). After four years of undergraduate work and a year of preparatory schooling, they attend a hospital-based podiatric medical school for another four years. During this time, they study the anatomy of the lower extremities including lower leg and foot muscles, bones, ligaments, and nerves. They also take general medical, surgical, and biomechanical courses.

After graduation, podiatrists seek post-doctoral residency training. During this time, they rotate through different departments of hospitals and receive full exposure to all the pathologies that affect the lower extremities. These rotations include emergency medicine, orthopedics, radiology, general surgery, anesthesia, infectious disease, geriatrics, and more.

After completing their education and training, podiatrists are eligible to apply for state licensure as doctors of podiatric medicine. They can then practice podiatric medicine and podiatric surgery, which is the diagnosis, prevention, medical and surgical care of disorders related to the feet and ankles. Podiatrists are also trained to recognize and treat underlying medical conditions such as diabetes. They can perform many diagnostic procedures including in-office laser treatments and can recommend corrective shoe inserts.

Treatment

Podiatrists treat disorders of the feet, ankles, legs, and lower extremities. They are highly skilled in assessing and treating the muscles, ligaments, bones, and tendons of the feet and lower leg and are well-versed in the injuries and diseases that affect these areas.

Podiatrists at Adelaide Podiatry Centres also specialise in wound care. Wounds develop for a variety of reasons including infection, pressure, vascular insufficiency, and trauma. Early assessment and treatment are critical to prevent serious complications. The podiatric physician will determine the type of wound, evaluate factors that influence wound healing, and develop an individualized care plan for each patient.

Nurses were also asked what factors promote or hinder foot health. Work-related factors include ill-fitting footwear and prolonged standing. Personal factors included a lack of time to spend on foot care, as well as a lack of motivation.

The podiatric physician is a key member of the healthcare team for patients with diabetes. This is due to the high prevalence of foot problems in diabetics. Diabetic patients often develop neuropathy, a reduction or loss of feeling in the feet that is caused by elevated blood sugar levels over a long period of time. This can lead to injuries and ulcers of the foot or toes. It is recommended that diabetics see their podiatrist for a foot exam with shoes and socks off at every healthcare visit.

Follow-Up

podiatrist near Prospect is an expert in the lower leg and foot. They treat conditions like corns and calluses, bunions, plantar fasciitis, heel pain, and arthritic feet. They also diagnose and treat injuries like fractures and sprains that occur in the lower leg and foot. They do this by conducting X-rays and ultrasound testing, performing surgery when needed, prescribing medicines and orthotic devices, and advising on general podiatric health.

While the feet and ankles are important parts of the body, they’re also complex structures that can go wrong with ease. The feet have 26 bones and 33 joints, as well as over 100 muscles, tendons and ligaments. So, it’s no wonder that the feet and ankles are prone to injury and pain.

Luckily, podiatry has lots of preventative tools to keep the feet healthy. In addition to advising patients on the best footwear, podiatrists can also perform a wide range of surgical procedures for conditions such as bunions, hammertoes, and ingrown toenails.

Once podiatrists graduate from college, they spend three years in a hospital residency program where they put their learning to work. They learn everything about how the lower legs and feet work together, as well as how to treat diseases and conditions that affect these areas. They are trained to conduct x-rays and lab tests, operate on sprains and fractures, administer injections, use local and general anesthesia, and perform minor and major podiatric surgical procedural techniques.

Podiatrists play a vital role in lower limb and foot health. With specialised education, including dedicated medical schooling and residencies, they possess extensive expertise in foot anatomy, diagnostics, treatments, and surgical interventions. They diagnose and treat various conditions like heel pain, bunions, and diabetic foot complications, emphasizing preventive care and personalized treatment plans. Overall, these professionals ensure comprehensive foot care, offering preventive tools and surgical procedures, and recognising the feet’s complexity and importance in overall mobility and comfort.

Podiatric Tips for Reducing Foot Strain and Improving Overall Health

With the summer approaching, many people will be using their feet a lot more. Here are some tips for keeping them healthy and pain-free.

Propping up the feet for a few minutes daily helps reduce swelling and improves blood flow to the feet. Eating a balanced diet with plenty of nutrients and vitamins is also essential.

1. Stretch Your Feet Regularly

When you spend a lot of time on your feet, it is important to stretch them regularly. This can help alleviate foot pain and prevent it from recurring in the future. There are a few simple exercises that you can do to stretch your feet. To begin, sit in a chair with your feet planted on the ground. Bend your right knee so that the top of your toes is touching the floor. Hold this position for 15 seconds. Then repeat with your left foot.

Another exercise you can do is to stand with your arms at your sides and your hands flat against a wall. Then step back with your left foot, bending your knee slightly. This should create a slight stretch in the calf of your leg and your Achilles tendon. Repeat this exercise 10 to 20 times.

For those who enjoy running, it is essential to take the necessary precautions to prevent foot injuries. By following these tips, runners can stay in the game for as long as possible and avoid any unnecessary discomfort. However, if your foot pain persists, you should contact The Foot Clinic for additional treatment options. They can provide you with the care you need to keep your feet in great shape for years to come!

2. Wear the Right Shoes

When you choose footwear, be sure that it’s supportive and fits well. Shoes that are too narrow or have high heels can put too much stress on your feet, knees, hips and back. You may also have to wear arch supports and orthotics if you have foot problems like flat feet, bunions or hammertoes.

A good shoe should allow you to comfortably wiggle all of your toes when wearing it. It should also provide good shock absorption, which is especially important if you’re an athlete or spend long days on your feet.

The type of shoe you wear can also impact your gait (the way that you walk) and the stresses and strains on your feet, ankles, knees and hips. Shoes that are too small or too narrow can cause foot problems, such as bunions and hammertoes, by pushing against your toes as you walk. Shoes with a low heel that is designed for the sport or activity you’re doing will help to reduce stress on your feet and legs, while still allowing you to be active.

3. Wear the Right Socks

When we’re getting active outside, it’s important to make sure that our feet are comfortable and well supported. This includes a proper shoe fit and socks.

Have you ever gone sockless on a long walk or run only to find your shoes suddenly start rubbing and pinching? If left unchecked, this friction can cause blisters. Wearing the right socks can prevent this by wicking moisture, eliminating chafing, and helping to keep your feet dry.

Additionally, wearing the right socks can help reduce foot odor by keeping them fresh and healthy. The best socks for this are made of natural fibres like wool or bamboo which naturally repel bacteria, and keep your feet fresh and clean.

Another great sock tip is to match the colour of your socks to your shoes. For example, if you’re wearing dark sneakers, it’s a good idea to wear black socks. This way, you’ll create a nice, streamlined look that won’t show any unnecessary colours. If you’re concerned about the amount of bacterial build-up in your shoes, you can invest in a pair of shoe deodorizers that will keep your shoes smelling fresh and odour free for longer. A podiatrist can also advise on orthotics that will redistribute your weight and improve the alignment of your foot, further reducing pain and discomfort. This is especially useful if you have an existing injury or condition such as plantar fasciitis or bunions.

4. Take Care of Your Feet

Taking care of your feet is important to help prevent common problems like calluses, blisters, chaffing, and cracked skin. Proper foot hygiene includes washing your feet regularly with mild soap and warm water, keeping them dry (especially between toes), and moisturizing with a quality foot cream or lotion. Regularly inspecting your feet for abrasions, cuts, or swelling is also important.

If you notice any of these symptoms, seek local podiatry clinic near Floreat immediately to avoid long-term issues and pain. Maintaining a healthy weight and incorporating exercise into your routine can also help prevent many common foot problems.

Always wear shoes that fit correctly, especially when engaging in sports or other activities. Don’t walk barefoot, as this can increase your risk for injuries and infections. If you are diabetic or have poor circulation, consult your podiatric physician for special footwear recommendations and regular check-ups. Avoid self-treating any foot problems as this can often lead to more serious conditions, such as fungus in the toenails or skin of the feet. A fungal infection that isn’t treated can spread to other areas of the body and cause discomfort, itching, and cracking of the skin. To help prevent fungal infections, trim toenails straight across and never cut them too short. Ingrown toenails can also be prevented by gently filing the nails regularly. Soaking your feet in a mixture of hot and cold water can also be beneficial to relax the muscles and relieve pain after a long day on your feet.

Podiatry for Runners – Preventing Injuries and Improving Performance

If you’re thinking of starting a running regime or you are new to the sport, it’s best to start off slowly and build up your weekly distances gradually. This will reduce the amount of strain placed on your feet and ankles which in turn can prevent overuse injuries.

Podiatrist Ivanhoe are experts in running assessments and can offer tailored advice to ensure that you progress safely in your training. A typical assessment includes a biomechanical evaluation of your gait pattern and a strength and flexibility assessment for your foot and ankle.

Preventing Foot Injuries

Runners that push themselves too hard can develop stress fractures. These are painful and serious injuries that can require lengthy periods of time off running. A podiatrist can help a new runner establish appropriate training goals that allow the body to gradually build up to the desired distance. This reduces the risk of injury as well as increasing running speed and distance over time.

Podiatrists can also assess the quality of a new runner’s footwear and ensure that it is fitted properly. Shoes that are too tight or loose can damage the toes and cause unnecessary friction that leads to blisters. It’s also important for shoes to have adequate cushioning that absorbs the impact of foot strike and prevents excessive pressure on the feet and lower limbs.

A podiatrist can recommend the best shoes for each runner based on their unique foot and lower leg biomechanical assessment. This will include an in-depth analysis of the way your foot strikes the ground and how it moves through the gait cycle.

Often podiatrists who run themselves have a passion for treating runners and understand the injuries and frustrations that can come with the sport. They can also provide detailed advice on how to improve your technique and performance as a runner. This helps to minimise the risk of injury and improves your enjoyment of the sport.

Preventing Shin Splints

Runners that take their foot care seriously, have proper footwear and see their podiatrist regularly are much less likely to be sidelined with running injuries. If a runner experiences foot pain that persists, they should seek help from a podiatrist as it may indicate a serious injury that will keep them from achieving their athletic goals.

A podiatrist will assess a runner’s running style, gait and posture to determine if they are putting too much stress on the feet. They will also advise on footwear that is best suited to the runner’s needs. Developing a good running technique and having the correct footwear can dramatically improve a runner’s ability to run farther, faster and reduce injuries that are associated with the sport.

Runners that are new to the sport are at greater risk of developing foot injuries and need a podiatrist to help them get off to a great start. If a new runner experiences foot pain they should ease back on their training and see how their feet respond to a little rest. If the pain continues it’s a sign that it’s time to consult a podiatrist who is well versed in running footwear and training techniques and can quickly assess whether the runner has a stress fracture which is one of the most common foot injuries for new runners.

Preventing Runner’s Knee

Runners love running because it is a great way to exercise and stay in shape. It can also be a great stress reliever and provide a healthy social outlet. However, as any runner knows, it can be very hard on the feet and legs.

Whether you are looking to increase your mileage or you’re training for your first marathon, it is important to keep up with proper foot care and see your podiatrist to prevent running-related injuries. If left untreated, these injuries can lead to more serious problems down the road that will keep you from reaching your goals.

Many running-related injuries are caused by improper footwear or the wrong shoes for your feet and gait. A podiatrist can advise you on the best running shoes for your needs and recommend a style that will help prevent injury and enhance your performance.

Runner’s knee, or patellofemoral pain syndrome, is a common running injury that affects the front of the knee. It happens when the patella (knee cap) rubs against the lower joint of the femur, most often because the knee is bent too far during running or from high-impact activities such as lunges or plyometric training. Poor running technique may also contribute to runner’s knee, so it is important to focus on correct form when running. This is especially true for new runners.

Preventing Plantar Fasciitis

Running is a popular activity for people who are looking for a low-cost, solitary form of exercise. Many people discover that it puts them in a great headspace, and even better, they can set their own pace. However, it can also put considerable demands on the feet, legs and back. If not managed properly, these forces can result in injury.

Plantar fasciitis is a common foot condition for runners that causes heel pain. The condition occurs when the plantar fascia gets stretched and tightened as you run. As a result, the tissue starts to develop tiny tears in the arch area. The heel then becomes sore when you stand or walk. Luckily, the condition can be prevented by having a good running technique and wearing appropriate footwear.

Your podiatrist will be able to assess your running shoes and the way that you run. They can make recommendations about the type of shoe that will best suit your needs. They can also recommend stretches and exercises that can help strengthen the muscles in your feet and ankles.

A podiatrist can also conduct a biomechanical assessment to see if your feet and lower limbs are aligned correctly for running. This can help to prevent injuries such as shin splints, runner’s knee and plantar fasciitis. It can also help to improve your running performance by reducing your risk of injury and improving your overall quality of running.