How to Treat a Bunion
A bunion basically stands for the deformity of the foot that occurs in the joint near to the big toe. This happen either due to your foot’s biomechanical imbalance in which the metatarsal bone shifts out of alignment. Usually, bunions develop in old ages from around 65, but nowadays a lot of people over 18 years of age have it as well. Bunions can also be passed on through genetics. Among genders, women are susceptible to bunions more than males because they wear heels. The bunion is shaped like a bump inside of your foot near the big toe joint. The symptoms for bunion include pain, swelling, redness, or stiffness of joint.
Avoiding Surgery for Bunions
If you want to avoid bunion surgery, then intervening from the start or in early stages is the key. Any patient suffering from bunions should first opt for conservative treatment rather than surgeries. In case the condition is unable to be handled otherwise surgery, it becomes necessary.
Steps to Avoid/Treat Bunion
Following are some options for bunion treatment Manly Vale that you can utilize to reduce your pain of the bunion or decrease the inflammation. The key is to use these ways for three to four weeks at least in order to give a judgement on the results.
- Do Not Wear High Heels
Although you might curse your heels to have gotten you into the situation, but it is also important to avoid them once you know you have bunion. If you do not take care of this factor, the bunions might get a lot worse leading to surgery.
- Choose Shoes Carefully
You must have heard that shopping shoes in the evening is more convenient. This is because in the evening, feet are at their largest size which makes it comfortable to wear. Your shoes should never be tight. Try to avoid materials that may irritate you.
- Right Arch Support
For people with flat feet, the bad news is that they may be more prone to bunions. To avoid this, you can use arch inserts into your shoes to help your feet stay in shape. Also try to consult a podiatrist.
- Opt for a Bunion Splint
You might have heard about the bunion splints also known as big-toe straighteners. These are commonly available in the market or even on Amazon. These help in shifting the shape of bunion into the form of an alignment. But this process gives temporary results. The splints help in improvement of the muscles and their comfort of the tissue cells.
- Ice Treatment
For sore feet and severe inflammation, try to place an ice pack over the pain. Ice treatment can also help in removing tiredness through ice or a nice foot massage. In case none of this works, opt for medicinal options.
- Consult a Good Doctor
When you have tried the above tips, try to consult a good podiatrist for bunion treatment Sydney such as to ultrasound or electric simulation therapy. This might save you from the surgery as well.